Winter 2016 Movement Classes

Gentle Vinyasa Yoga
Nancy Birnie
This class will begin with a sound meditation to calm the mind and body first. We will then gently flow through sun salutations and basic yoga postures to create space, balance and holistic health.
Wednesdays, 7:00–8:00 pm
8 weeks: January 13–March 2
Members: $75 | Non-members: $90

T’ai Chi
Vaughn Thorsteinson
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
10 weeks: January 13–March 16
Wednesdays, 8:00–9:00 pm
Members: $100 | Non-Members: $115

Seniors’ Seated T’ai Chi
Vaughn Thorsteinson
T’ai chi forms and movements are adapted in this course for primarily a seated position. Ideal for people with limited mobility, balance, or flexibility.
10 weeks: January 14–March 17
Intermediate: Thursdays, 11 am–12 pm
Beginner: Thursdays, 12–1 pm
Members: $50 | Non-Members: $65

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